Our Recipes

Grilled Pork Medallions
with Lemon & Thyme Barley

Make it a meal to remember with our tried
and tested home cooking recipes.

Grilled Pork Medallions
with Lemon & Thyme Barley

Serves: 4
Prep Time: 10 mins
Cook time: 40 mins
Ingredients

4 pork medallions
2 tbsp red wine vinegar
2 garlic cloves, crushed
1 tbsp sunflower oil
1 small onion finely chopped
1 tsp coriander seeds
200g pearl barley
600ml chicken stock
4 lemon thyme sprigs, leaves only
100g baby spinach
Zest of 1 lemon

Method
  1. Put the pork in a shallow dish and add vinegar and garlic, turning to make sure they’re evenly coated.

  2. Heat the oil in a pan and cook the onion and coriander seeds for 3-4 mins until softened.

  3. Add the barley and cook for 1 min, then add the stock and thyme.

  4. Bring to the boil, cover then simmer for 30-35 mins until the barley is tender.

  5. Transfer the pork to a grill pan and grill on a high setting for 5 mins until nicely browned.

  6. Stir the spinach, zest and juice into the barley and spoon onto plates.

  7. Serve with the grilled pork.

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